Tips for Eating for Reducing

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  1. Avocado: One tablespoon of mild and slightly nutty-tasting avocado oil is about 120 calories and 10 grams of monounsaturated fat — a nutritional profile almost identical to extra virgin olive oil.
  2. Almonds: Helpsreduce your heart disease risk by lowering your LDL cholesterol levels (the bad stuff).
  3. Beans: Is full of nutrients like manganese, folate, potassium, magnesium, and iron, and have more protein than any other vegetable, which makes it ideal for vegetarians.
  4. Bell peppers: Include nutrients like including vitamins A, B6, and C and folic acid, which helps lower levels of the heart disease-related protein called homocysteine.
  5. Blueberries: Carries antioxidants like anthocyanins, which help reduce risk of certain types of cancer, vision loss, and heart disease. Moreover, they are rich in waist-friendly fiber to help curb hunger.
  6. Broccoli: A half cup and you get the same amount of vitamin C as an orange and also a wealth of the phytonutrient sulforophane, which helps clear potential carcionogenic toxins and inhibits tumor growth.
  7. Citrus: Help boost the immune system and decrease the risk associated with cardiovascular disease, cancer, and stroke.
  8. Grapes: Grapes help improve blood pressure and circulation in the body, as well as help boost your immune system.
  9. Olive oil: Great source of healthy monounsaturated fat, which helps lower levels of “bad “LDL cholesterol as well as blood fats called triglycerides.
  10. Green tea: A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.



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